If you would have asked younger version of me whether I loved myself, I likely would have brushed it off with a simple “of course I love myself.” But the truth is, until recently I didn’t know what...

“If we treated others like we treat ourselves, we’d all go to jail.” Anonymous There’s a part of us that is pure innocence. How long has it been since we recognized it? When we were infants we had a...

Listen to the full article: Healing is an inside job. Yes, we can and do sometimes need other people, practices and modalities to help our bodies, psyches, and minds to remember how to heal, to...

When my dear friend of 37 years was arranging to take a personal day from work, colleagues noticed her preparations and were curious as to her plans. She told them, “My friend’s father died.” “Oh,...

Where do we get the idea that our lives should ideally run smoothly every day and that anything to the contrary is a problem or is unwanted? Contrast is most apparent as an annoyance or obstacle....